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Swap as you run out, not all at once

The cheapest and least overwhelming way to start non-toxic living is to replace products only when they run out. Begin with what touches you most: what you breathe, what sits on your skin all day, and what you sleep in for eight hours a night.

Work through it in this order and you will feel the difference before you finish the list:

  • Air and surfaces — cleaning sprays, candles, air fresheners
  • Skin — body wash, lotion, deodorant, sunscreen
  • Sleep — sheets, pillows, mattress protector
  • Kitchen — cookware, food storage, dish soap